How to control osteoarthritis pain?

Haan na, this joint pain gets so bad during cold weather. I use warm sesame oil mixed with a little camphor for massage, and it gives good relief. But we must not do heavy work when it is paining, resting is also important.

In my experience, gentle stretching without putting too much weight on the joints is very beneficial. Try doing light knee extensions while sitting on a chair. Regular practice keeps the joints lubricated and reduces pain naturally.

My mother suffers from osteoarthritis, and we have found that low-impact joint mobility exercises are best. She also takes fish oil supplements which have helped reduce the overall stiffness. Hope you find some relief soon.

I have been living with this for fifteen years now. Don't worry, your life doesn't stop because of arthritis. Just keep your weight under control so there is less pressure on your knees, and keep moving daily.

I deal with chronic inflammation due to my hormonal issues, so I know how exhausting body aches are. Be careful with high-impact exercises like jumping or running as they can hurt the joints. Mild swimming or cycling is much safer.

While lifestyle modifications and physiotherapeutic exercises help manage the symptoms, it is crucial to consult an orthopedic specialist. They can assess the wear and tear properly and prescribe the right knee braces or supplements if needed.