My elder sister has had diabetes for years and takes a lot of medication. I've been told my sugar is high, and I want to try managing it naturally as much as possible. What are the best natural ways to control diabetes?
6 months ago
When I first found out, I cried for days thinking my life and food options were over. It took me a long time to realize that natural management through diet and daily walks is actually a beautiful lifestyle change, not a punishment. Your feelings are completely valid, just take it one day at a time.
6 months ago
You can try having a teaspoon of cinnamon powder in warm water or eating methi seeds in the morning. However, if you start having symptoms like extreme fatigue, frequent urination, or unexplained weight loss, please see a doctor immediately. Natural tips are great but medical intervention is crucial when things get serious.
6 months ago
Please don't make the mistake I made by ignoring my high blood sugar symptoms and trying only 'natural' cures for too long. By the time I went to a clinic, my levels were dangerously high and it had affected my eyes. Go get a proper HbA1c test done first and work with a doctor.
5 months ago
It can feel overwhelming, but simple changes like cutting sugar and eating more green leafy vegetables really help. Sending you lots of strength on this journey.
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6 months ago
My dad has this, and honestly, we just replaced regular white rice with quinoa and brown rice at home. He also started walking after dinner while listening to his old songs, and his sugar levels are way better now without doing anything too extreme.
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