How to combat arthritis in the knees?
Walking has become so difficult due to constant knee pain. My knees crack and swell up if I stand for too long. My father also had this problem, how can I effectively combat arthritis in my knees?
5 answers
6 months ago
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My mother was recently told she has early-stage knee arthritis and I am quite worried about her. Does physiotherapy really help prevent it from getting worse, or will she eventually need surgery?
6 months ago
Agree with most tips here. Using knee sleeves during long walks has personally helped reduce my post-walk soreness.
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6 months ago
My joint pain got much worse when my thyroid levels were fluctuating. I highly suggest getting a full blood panel done alongside your knee checkups, as hormonal issues can sometimes aggravate bone and joint pain.
6 months ago
It is tough to deal with constant knee stiffness, especially in the mornings. Please stay patient, keep doing your mild stretches, and don't exert yourself on painful days.
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