How to clense your liver?

Question

My father keeps telling me I should 'cleanse' my liver for overall health, especially since I eat out often. Is there any truth to this? How can I effectively clense my liver if needed?

Anjali Joshi · Accepted Answer

Liver cleanse ke naam pe log pata nahi kya kya bechte hain, haan na. Honestly, just drinking a glass of warm water in the morning and avoiding junk food is more than enough to keep it clean.

Saraswati Iyer · Answer

Daily practice of Kapalbhati and gentle twists helps stimulate your abdominal organs and improves digestion. A natural diet combined with deep breathing is the best way to keep your liver functioning smoothly.

Rahul Kapoor · Answer

I panicked when my ultrasound showed a mild fatty liver and started searching for cleanses online. My doctor laughed and said the liver cleans itself. Just eat less fried stuff and keep moving, nothing else is needed.

Riya Sen · Answer

I used to feel so sluggish and thought I needed a liver cleanse. But after I just stopped ordering outside oily food and started sleeping on time, my digestion cleared up automatically. It's all about basic daily habits!

Yusuf Ansari · Answer

As a diabetic, I cannot drink those trendy sweet detox juices as they spike my sugar instantly. I rely on simple high-fiber foods and plain water to keep my liver healthy, which my doctor says is the safest way.

Sanjay Sharma · Answer

Please be very careful before buying any commercial 'liver detox' juices or powders. Many of these products are unverified and can damage your kidneys or liver. If you suspect any liver issue, consult a doctor first.

How to clense your liver?

6 answers

Consult a gastroenterologist

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