Suresh Mehta Suresh Mehta Asked 5 months ago

How to clear fatty liver?

My recent reports show I have fatty liver, and the doctor advised me to make some lifestyle changes. What can I do to effectively clear fatty liver? I'm worried about my health.

6

6 answers

Divya Teja Divya Teja Joined Jun 2026 4 months ago
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I was diagnosed with grade 1 fatty liver along with PCOS. I didn't panic, but I slowly cut down on processed carbs and bakery items. It is a slow process to reverse it, so please be patient with your body and work closely with your doctor.

Siddharth Roy Siddharth Roy Joined May 2026 5 months ago

Fatty liver is quite common now, but it shouldn't be ignored as it can progress. While lifestyle changes like physical activity and a balanced diet are key, you must get an ultrasound and consult a gastroenterologist for a personalized plan.

Kriti Sharma Kriti Sharma Joined Mar 2026 5 months ago

I totally get it, seeing 'fatty liver' on your ultrasound report can be really scary. But the good news is that the liver is amazing at regenerating itself. Just making small changes like walking daily and avoiding fried food can make a massive difference.

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Consult a gastroenterologist

Ramesh Kulkarni Ramesh Kulkarni Joined Jun 2026 4 months ago

Please don't take this lightly or rely on random detox drinks. I ignored my fatty liver for years until it caused severe complications and elevated enzyme levels. Go to a proper physician, get your LFT blood tests done, and follow their medical advice strictly.

Ananya Mishra Ananya Mishra Joined Jun 2026 5 months ago

My father was just told he has fatty liver, and we are all thoda confused. Is it okay to give him normal home-cooked food, or do we have to completely stop oils? If anyone can guide us on what basic changes we should start with, it would be really helpful.

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Vijay Khanna Vijay Khanna Joined Jun 2026 4 months ago

My doctor detected fatty liver during my routine annual checkups for high blood pressure. Since then, I have restricted my salt, sugar, and alcohol intake completely. Regular blood tests and basic cardio exercises are essential to keep both issues under control.

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