How to clean out liver and kidneys?
My family has a history of kidney and liver issues. I want to take preventive measures and someone suggested 'cleaning out' these organs. What's the best way to clean out both the liver and kidneys?
5 answers
6 months ago
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I recently had elevated liver enzymes and slight kidney strain due to some heavy gym supplements. I just stopped all powders, drank 3-4 liters of water daily, and ate basic home food. Within three weeks, my blood reports came back perfectly normal.
6 months ago
Don't spend thousands on fancy detox juices. Just book a basic liver and kidney function test online for around 800 rupees first. It will show if you actually need any medical help or if simple water is enough.
6 months ago
I completely understand the panic when you feel like your body is overloaded with waste. I used to worry about kidney and liver failure all the time. Just trust your body's natural system and drink enough water, it helps calm down the stress.
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Consult a gastroenterologist
yrs exp
6 months ago
Humare yahan toh log subah uthkar taambe ke loto me rakha paani peete hain. Khane me thoda parhez rakhein, dahi aur chach lein, aur dhoop me thoda chalein. Sharir apne aap swasth ho jata hai.
5 months ago
With PCOS, I have to be very careful with what I put in my body to avoid stress on my liver. I avoid any trend-based detox teas as they can mess with hormones. Just eating clean, fibrous foods and staying hydrated is the safest option.