How to clean my liver naturally?
My Ayurvedic doctor suggested I should look into liver detoxification. I prefer natural methods if possible. Can someone tell me how to clean my liver naturally at home?
5 answers
7 months ago
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Being a big foodie, it's so hard to resist chole bhature on weekends! But when my liver reports came a bit high, I had to balance it out. Now I do a strict home-food diet for 5 days a week so my liver gets some breathing space.
7 months ago
Since I have thyroid, I have to be very cautious about metabolic health. I suggest getting regular LFT tests every year to monitor your liver properly. Don't rely on self-cleaning methods without consulting your general physician first.
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Consult a gastroenterologist
yrs exp
6 months ago
There's no shortcut to liver health. Stop falling for fancy juice cleanses and start tracking what you eat. Reduce alcohol, sleep on time, and do some cardio. That's the only natural way that actually works.
5 months ago
I track my daily water intake and active calories on my smartwatch to ensure my metabolism is running fine. Keeping hydrated and meeting your daily step goal is the best natural support you can give to your liver.
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4 months ago
I just cut down on all those cold drinks and sweet chai, and my digestion got so much better in a month. Just stick to normal warm water and simple ghar ka khana. You don't need any special detox for this.