How to clean fatty liver naturally?

Look, you don't need expensive seeds or imported olive oil to treat this. Just reduce refined oil in your daily cooking, eat dinner by 8 PM, and stop eating sweets after meals. These simple changes are very workable and make a big difference over time.

A clean vegetarian diet works wonders for fatty liver. Try adding more fiber like oats, whole grains, and leafy vegetables, while strictly avoiding deep-fried snacks like samosas and pakoras. Be mindful of portion sizes too, as even excess healthy food can load the liver.

While diet and exercise are helpful, please get a proper liver function test and ultrasound done first. You need to know the exact grade of fatty liver you have before starting any home routine. Always keep your doctor in the loop to be completely safe.

Fatty liver is basically stored energy that your body hasn't used. To reverse it, you need to be in a calorie deficit and do some form of strength training or cardio 4 times a week. Focus on eating high protein, clean carbs, and getting active.