How to clean and detox your liver?

When I went to Apollo for my annual health checkup, my doctor clearly told me that these 'detox' supplements sold online are mostly useless and can sometimes even harm your liver. Just eat simple home-cooked food and stay hydrated. If you are really worried about fatty liver or toxins, please ask your doctor directly before starting any new pills.

I totally get it, we all eat so much junk outside and then feel the need to flush everything out. But don't stress too much about extreme detox diets because they can drain your energy. Just start adding more warm water, green veggies, and turmeric to your daily food, it really helps you feel lighter.

Don't fall for these Instagram influencers selling detox powders and fancy juices to clean your liver. Most of it is just marketing with zero scientific backing. Always verify with a proper MD physician before loading up on these remedies, as some of them can actually load your liver with more work.

Haan na, nowadays everyone is talking about liver cleanse as if it's some simple machine. Honestly, simple ghar ka khana like khichdi and thoda haldi water is more than enough to give your digestion a break. Heavy medicines and outside food thoda kam karo, body apne aap manage kar legi.

From my own experience of many years, gentle twisting yoga poses like Ardha Matsyendrasana and regular Kapalbhati help stimulate abdominal organs. Along with this, drinking lukewarm water in the morning works wonders. Keep your habits clean and simple, and your body will naturally stay healthy.