How to check myself for breast cancer?
My aunt recently had breast cancer, and it's made me very aware of my own health. I know self-checks are important. Can someone explain the correct way to check myself for breast cancer?
My aunt recently had breast cancer, and it's made me very aware of my own health. I know self-checks are important. Can someone explain the correct way to check myself for breast cancer?
I do a self-exam in front of the mirror once every month after my periods end. I raise my arms to check for any visible changes or dimpling, and then gently feel for lumps with my fingers. This is what my doctor had advised me to do regularly.
Between handling my baby's midnight crying and my job, I barely get time, but I try to do a quick feel-test in the shower. You just have to check for any hard lumps or unusual pain. If something feels off, don't ignore it like we ignore our sleep.
Just like we check our fasting sugar regularly, checking for changes in the breast is very important. Lie down and use the flat pads of your fingers in a circular motion to feel for any thick spots or hard nodes. Please go to a gynecologist if you find anything suspicious.
My mother always told me to be aware of our bodies, but my doctor gave me the proper way. You must check yourself on the same day every month by pressing gently in circular patterns. If there is any skin dimpling, discharge, or hard mass, go for an ultrasound or mammogram.
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Beta, you should stand before the mirror and look for any shape change, redness, or discharge first. Then feel under your armpits and around the breast gently. Remember, home remedies do not work for these things; if you feel even a small lump, consult a doctor immediately.
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