How to boost kidney and liver function?
My recent health check-up showed my kidney and liver functions are not at their best. Doc said I need to make lifestyle changes. What are some good ways to boost both kidney and liver function naturally?
5 answers
5 months ago
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For liver and kidney health, gentle yoga asanas and pranayama can be very beneficial. Pavanmuktasana and Bhujangasana are good for detoxification. Also, deep breathing helps calm the system. Of course, combine this with a clean diet.
5 months ago
Hydration and a clean diet are key for both.
5 months ago
Please, for internal organs like kidneys and liver, don't blindly follow anything you read online. If you're concerned about their function, get proper tests done and consult a doctor. Self-medicating or trying random 'boosters' can be very dangerous.
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Consult a gastroenterologist
yrs exp
5 months ago
I totally get wanting to boost these vital organs. Focus on reducing alcohol, processed sugars, and excessive salt. Plenty of water and a diet rich in antioxidants from fruits and green leafy vegetables can really help.
5 months ago
Lots of water, fresh fruits, and veggies are your best friends! 🍎🥦 Drink lemon water, it's super refreshing! And try to reduce processed foods. Your body will thank you! 😊