How to adjust sleep schedule?
My work schedule is a bit all over the place, and I'm really struggling to get enough sleep. Been feeling tired all day. How can I adjust my sleep schedule to be more consistent and get proper rest?
5 answers
5 months ago
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I've been trying to fix my sleep schedule for weeks but I just toss and turn. Does anyone else feel super restless when trying to sleep early?
5 months ago
What worked for me was waking up at the exact same time every morning, even on weekends. Eventually, my body started feeling tired at the right time naturally.
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Consult a internal medicine specialist
yrs exp
5 months ago
Take it slow and adjust it by just 15 minutes every day. Your body will get used to it gradually, so don't force yourself too hard.
5 months ago
My sleep routine is completely ruined because of exams. Keeping my phone in another room before sleeping is the only thing that actually helps me sleep early.
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5 months ago
I totally get it, trying to sleep early when your brain is running fast is so hard. Just try avoiding heavy dinners and bright screens before bedtime.