How to achieve rem sleep?
I recently read an article about REM sleep and how vital it is for mental health. How can I make sure I'm getting enough REM sleep? I want to improve my focus and mood.
6 answers
4 months ago
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I realized my REM sleep improved dramatically when I completely stopped drinking alcohol on weekends. It used to make me drowsy, but my actual sleep quality was terrible.
4 months ago
Bete, jaldi so jao aur subah jaldi utho. Sharir ko ek niyam me rakhoge toh sapne bhi acche aayenge aur neend bhi gehri hogi.
4 months ago
Haan na, actually late night heavy movies dekhne se mind active rehta hai and REM sleep nahi milti. Reading a boring book works much better.
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Consult a internal medicine specialist
yrs exp
4 months ago
With PCOS, hormone imbalances can really mess up sleep stages. I found that maintaining a consistent sleep schedule and mild evening walks helped me feel more rested.
4 months ago
My sleep specialist mentioned that REM sleep mostly occurs in the second half of the night. If you sleep fewer than 7 hours, you are cutting off your essential REM cycles.
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4 months ago
Honestly, during exams, our REM sleep is non-existent because of all-nighters. I feel so much better when I sleep for a solid 8 hours instead of short fragmented naps.