How much tart cherry juice for sleep?

Question

I've been having trouble sleeping lately, and someone suggested tart cherry juice might help. I'm wondering what is a good amount or dosage of tart cherry juice to take for better sleep. Kitna lena chahiye?

Anil Singh · Accepted Answer

Haha, for sleep? At this age, I'd chug the whole bottle if it guaranteed 8 hours! Jokes aside, I've heard good things about tart cherry juice. I usually take a small glass, maybe 30ml, about an hour before bed. Doesn't always work like magic, but helps some nights.

Priya Reddy · Answer

Generally, for sleep, people use about 30ml (1 ounce) of tart cherry concentrate mixed with water, or a slightly larger serving of regular tart cherry juice. Take it about 30-60 minutes before bedtime. It contains melatonin, which can aid sleep, but individual results vary.

Ravi Kumar · Answer

My daughter sometimes has trouble settling down, and her pediatrician suggested natural remedies if sleep aids were needed. For tart cherry, we usually give her a very small diluted serving, like 15-20ml concentrate. Always check the label for concentration, and talk to your doctor, especially if it's for a child or you have other health issues.

Deepika Sharma · Answer

I've tried tart cherry juice for post-workout recovery, and some people say it helps with sleep too because of the melatonin. I usually have a small shot, about 2 ounces, before bed. Remember, consistent exercise and a good cool-down routine also help with better sleep.

Kiran Singh · Answer

I've heard 1-2 ounces of concentrate helps. Worth a try for better sleep!

How much tart cherry juice for sleep?

5 answers

Consult a internal medicine specialist

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