Ramesh Gupta Ramesh Gupta Asked 10 months ago

How much sugar can a diabetic have per day?

My doctor told me to cut down on sugar since I have border-line diabetes. I am confused about how much is actually 'okay' to have daily. I still want to enjoy some things, you know?

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7 answers

Anjali Devi Anjali Devi Joined Apr 2026 6 months ago
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My son has Type 1, so we are extremely careful. His doctor and dietician have given us a specific carb count for each meal, and that includes any sugar. For most diabetics, added sugar is almost zero. Please get a personalized plan from your doctor, it's the safest way. Our kids' health is paramount.

Shruti Singh Shruti Singh Joined Jan 2026 9 months ago

Ugh, this question always makes me overthink my own sugar intake! But for a diabetic, it's super crucial. I'd say minimal to no added sugars, and very careful portioning of natural sugars from fruits. You absolutely need to talk to your doctor or a dietician for a personalized chart, don't leave it to chance!

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Pooja Sharma Pooja Sharma Joined Feb 2026 9 months ago

I totally get why you'd ask this, it's so confusing and anxiety-inducing! For diabetics, it's really about precise control. Your doctor or a specialized dietician will give you exact figures tailored to your specific sugar levels and health. Don't worry, just get that professional advice for peace of mind.

Ankit Desai Ankit Desai Joined Mar 2026 7 months ago

For diabetics, the focus should be on very low added sugar intake and balancing complex carbs. Also, don't underestimate the power of regular physical activity like a 45-minute brisk walk daily. It helps a lot with glucose metabolism. But get a clear plan from your doctor about exact sugar limits and exercise routines.

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Gopal Singh Gopal Singh Joined Apr 2026 6 months ago

It's a daily challenge for diabetics to manage sugar. Wishing you strength and good health in navigating this.

Varun Malhotra Varun Malhotra Joined Jun 2026 4 months ago

Oh, the sugar question! It's emotionally draining, honestly. You feel like you're giving up so much. But my doctor said it's about minimizing, not always completely eliminating natural sources. Get a dietician's plan, it helps with the mental battle too. You're not alone in feeling this way.

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