I've been working night shifts for a while now, and my sleep schedule is all over the place. I want to try and get better rest on my days off. What's the general recommendation for how much sleep someone should get?
5 months ago
It's totally okay to feel confused about this, there's so much conflicting info out there. I used to get so anxious if I didn't hit 8 hours. But generally, for adults, 7-9 hours is the recommended range. Focus on how you *feel* when you wake up.
5 months ago
While 7-9 hours is generally advised for adults, if you're regularly feeling tired despite getting enough sleep, or if you have trouble sleeping, it's always best to get it checked by a doctor. Don't self-diagnose.
5 months ago
Beta, humare zamaane mein log itna nahi sochte the. Jab tak sharir ko araam na mile, tab tak sona chahiye. 7-8 ghante toh minimum hai. Kam neend sehat ke liye achhi nahi.
5 months ago
Honestly, when I get proper sleep (like 7-8 hours), I don't crave midnight snacks as much. My body just feels content. Less sleep and I'm hunting for pakoras at 2 AM, haha. So yeah, sleep is good for appetite control too!
Stop nighttime coughing naturally by elevating your head, using a humidifier, sipping warm tea or honey, ...
Peppermint is more than its refreshing aroma, learn how peppermint tea supports digestion, eases stress, ...
Ashwagandha is an ayurvedic medicine used for better sleep and anxiety. But are the benefits limited to o...
Sleep apnea can be really dangerous if not treated properly on time. Learn about complete mdical guide to...
5 months ago
Haan na, ye toh sabko chahiye. Ideally 7-9 ghante. Lekin main bolti hoon jab tak tumko fresh feel ho, utna hi lena chahiye. Every person is different. Bas phone mat use karo sone se pehle.
Get the Zerunio health brief
Evidence-based health, reviewed by clinicians. Free, weekly.
Enter your phone number – we’ll text you a one-time code.
