How much sleep should a 17 year old get?

Hey! Don't stress, but 17-year-olds should ideally be getting around 8-10 hours of sleep. It's a lot, I know, especially with studies! But try to help them maintain a consistent sleep schedule, even on weekends. It makes a big difference!

Bro, 17-year-olds are always pulling all-nighters for exams, but actually, we're supposed to get 8-10 hours. My professors keep telling us that lack of sleep messes up grades. So yeah, try to sleep more, it helps a lot.

Generally, 17-year-olds need about 8-10 hours of sleep. Sleep is super important for hormonal balance, which I've learned first-hand with PCOS. Try to encourage a relaxing bedtime routine. If sleep issues are severe or prolonged, it's always best to consult a medical professional.

Honestly, at 17, I was barely getting 7 hours. But the doctors and everyone say 8-10 hours is ideal. It really does help with concentration and energy. My advice is to stick to a routine as much as possible, even though it's hard with school and friends.