How much sleep does adolescent need?

Question

My nephew, who is 15, stays up very late studying and then struggles to wake up for school. His parents are concerned about his health. How much sleep is actually recommended for an adolescent?

Anjali Verma · Accepted Answer

I remember panicking when my younger brother, a teenager, used to sleep till noon on weekends! But apparently, it's normal. They need a solid 8-10 hours. Their bodies and brains are changing so much, so don't worry too much if they're sleeping a lot. As long as they're otherwise healthy.

Suresh Menon · Answer

Adolescents need good sleep, usually 8-10 hours. But if you see consistent issues like extreme fatigue, mood swings, or difficulty concentrating, don't just assume it's normal teenage behaviour. It's always wise to get a proper check-up with a doctor to rule out any underlying health issues.

Priya Sharma · Answer

Adolescents typically require around 8-10 hours of sleep per night for optimal health and development. As someone who has managed a chronic condition, I know how important rest is. It's best to ensure consistent sleep schedules and talk to a doctor if there are persistent sleep issues. Don't jump to conclusions.

Kabir Singh · Answer

According to most health guidelines and what I see on my fitness tracker apps, adolescents need around 8-10 hours of sleep. It's crucial for their mental development and physical growth. Encourage less screen time before bed for better sleep quality!

Ritika Gupta · Answer

Honestly, I'm an adolescent, and I feel best when I get 9 hours. But with college and everything, it's mostly 6-7 hours. They say 8-10 is the ideal range for our age group. I try to catch up on weekends, lol.

How much sleep does adolescent need?

5 answers

Consult a internal medicine specialist

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