How much sleep does a teenager need?
My younger sister is a teenager and she's always complaining about being tired, even after sleeping for what seems like a long time. Is there a specific amount of sleep teenagers really need?
5 answers
8 months ago
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I'm not sure exactly, but I think teenagers need more sleep than adults, right? Like maybe 8-10 hours? Does anyone know why they need so much more?
8 months ago
It's totally understandable to be concerned about a teenager's sleep, especially with all the studies and screen time. They generally need around 8-10 hours. If they're not getting it and seem very irritable or tired, it's worth looking into because lack of sleep affects so many things.
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yrs exp
8 months ago
Teenagers definitely need sufficient sleep, about 8-10 hours usually. But if a teen is constantly tired or has unusual sleep patterns, don't just search online. It's always best to consult a doctor or a specialist. Self-diagnosing based on internet info can be risky.
7 months ago
Haan na, teenagers need quite a bit of sleep. Around 8 to 10 hours is recommended for them. Their bodies are growing and brains are developing a lot, so rest is very important. Don't let them stay up too late on phones, ho na.
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5 months ago
My teenage son sleeps so much, sometimes I worry if it's too much! They say 8-10 hours for teenagers, but he can easily do 11-12 on weekends. Is that normal, does anyone else's teen sleep this much?