How much rice can a diabetic eat per day?
My husband has diabetes, and we are constantly trying to manage his diet. He insists on having rice with his meals. I want to know, how much rice can a diabetic eat per day safely, without causing issues?
6 answers
9 months ago
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In our villages, we eat what we grow, but for diabetes, one must control the appetite for rice. It is best to have only a small bowl of unpolished rice at midday when digestion is strong. Drinking lukewarm water with a bit of cinnamon after meals also helps keep the body balanced.
5 months ago
Yes, limiting it to one small cup during lunch is very helpful. Just make sure to pair it with plenty of salad.
9 months ago
With my bad sleep schedule and crazy work hours, my sugar levels are always a mess. If I eat even a tiny bowl of rice, I immediately fall asleep at my desk! So I avoid it entirely during weekdays just to stay awake.
6 months ago
My uncle has sugar, so my aunt gives him only half a plate of brown rice during lunch, and plenty of green vegetables. He completely avoids rice at night and eats roti instead. He stays active in the fields and feels quite healthy.
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yrs exp
6 months ago
I monitor my blood glucose three times a day. For me, eating more than 50 grams of cooked rice spikes my readings instantly. I highly recommend checking your post-meal sugar levels to find out exactly how much rice your body can tolerate.
5 months ago
It was so heartbreaking for me to reduce my rice intake when I was diagnosed, as it is our comfort food. I used to cry seeing others eat big portions. But slowly I realized eating just one small cup with lots of sambar and veggies keeps me safe and healthy.