How.much rem sleep should i get?
My sleep tracker shows very little REM sleep, and I often feel groggy even after sleeping for 7-8 hours. Is there a recommended amount, like how much REM sleep should I really be getting?
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5 answers
8 months ago
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Honestly yaar, this REM sleep thing is confusing. I try to get good sleep but kabhi-kabhi work ki wajah se ho nahi paata. Actually, I think it's more about quality than just quantity, no?
8 months ago
Hey! 😊 Generally, adults need about 20-25% of their total sleep time to be REM sleep. So if you're sleeping 7-8 hours, that's roughly 1.5 to 2 hours of REM! Hope that helps!
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7 months ago
I also wonder about this. I've heard REM sleep is very important for memory and learning. Do we naturally get enough if we sleep 7-8 hours, or is there something specific we need to do for it?
8 months ago
My son also has trouble with sleep, and his doctor said for growing kids, REM sleep is crucial for brain development. For adults, usually 90-120 minutes of REM sleep per night is considered good. Try to keep a consistent sleep schedule.
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From my experience with yoga and pranayama, deep relaxation before sleep can really help improve sleep cycles, including REM. Focus on your breath for 10-15 minutes before bed. When the mind is calm, the body sleeps better, and all sleep stages benefit.