How much rem sleep is normal?

Honestly bro, don't stress too much about these percentages. Unless you are waking up tired and groggy every single day, your body is probably doing its job perfectly. Just aim for 7-8 hours of solid sleep and let your brain handle the rest.

I used to obsess over my smart watch sleep data every morning and it actually made me more anxious! Around 20% is what is considered normal for adults. I stopped tracking it so strictly and just focused on how fresh I feel when I wake up.

With our hectic work schedules, hitting exact REM targets is tough. Typically it is around 1.5 to 2 hours of your total night sleep if you sleep for 8 hours. I noticed when I cut down on late-night work emails, my overall sleep quality improved. Focus on your total sleep duration first.

Deep, restorative sleep naturally balances itself when the mind is calm. Usually, 90 to 120 minutes of REM is normal, but instead of counting minutes, try doing Bhramari pranayama for 10 minutes before bed. It relaxes the nervous system and improves sleep depth beautifully.

You guys are getting REM sleep? Here I am struggling to even get 4 hours of regular sleep with my boss calling at odd hours. If you are getting any dreams at all, count your blessings, you are doing better than half of us!

I also had very low REM sleep showing on my tracker last year and felt so tired. Before rushing for tests, I started drinking warm chamomile tea and stopped using my phone after 9 PM. It slowly brought my sleep cycles back to normal, about 1.5 hours of deep dream sleep daily.

During my last checkup, my physician explained that REM sleep usually makes up about one-fifth to one-fourth of your total sleep cycle. It happens in cycles that get longer towards the morning. If you are sleeping 7 hours, around 90 minutes of REM is perfectly healthy.

Look, stop overanalyzing these fitness tracker charts. If you are sleeping soundly for 7 hours and not feeling dizzy or exhausted during the day, your REM is fine. No need to visit doctors for every small graph on your phone.

My app shows I only get 45 minutes of REM sleep daily, is anyone else facing this? I feel okay during the day but this number is making me really nervous. Should I go get a proper sleep study done or is this normal for college students?

We don't have these fancy watches to measure sleep, but elders always say if you sleep well without waking up in the night, your body is resting nicely. Just eat early and sleep by 10 PM. That is the best way to keep your mind and body healthy.

Haan, start with basics na. Around 20% of your sleep should be REM, which is totally normal. If you drink too much chai or coffee late in the evening, your REM will definitely drop. Try skipping late tea and then see the difference.