How much milk thistle to detox liver?

Haan, 150mg daily is more than enough for liver health, heavy dosing mat lena. Actually, drinking coconut water and eating fresh papaya daily also helps a lot, na?

My mother always tells me to take fresh home-cooked food and amla for cleansing the system. For milk thistle, my doctor advised 140mg daily as a safe limit, so I suggest trusting professional advice.

I took 140mg of milk thistle daily for a month after a long period of unhealthy eating. It really helped reduce my stomach bloating, but you must pair it with drinking lots of water.

A standard 140mg of milk thistle daily can support liver function. Just pair it with regular cardio and a clean, high-protein diet to truly help your liver detoxify itself.

For my high BP and general health, I focus on low-salt meals. If you are taking 140mg milk thistle for your liver, make sure you also get regular blood pressure and liver function tests done.

I was super anxious about trying liver detox supplements because of potential allergic reactions. I started with a very low dose of 70mg milk thistle and felt fine, but please check with a doctor if you are sensitive.