How much milk thistle to cleanse liver?

I tried to 'cleanse' my liver with random milk thistle dosages instead of seeing a doctor when I felt bloated. It turned out my gallbladder was inflamed, so please go get a proper medical checkup before trying to self-treat.

While 150mg of milk thistle can help, the best way to cleanse your liver is to eat fresh green vegetables and avoid saturated fats. A clean, plant-based diet does the real detox work.

You don't need heavy detox programs. Just take one 140mg capsule of milk thistle from any reputed brand daily, stop drinking alcohol, and reduce your ghee and butter intake for a month.

Actually, there is no scientific thing as a liver 'cleanse', yaar. Just take 150mg of milk thistle for basic support, and stop eating those late-night Vada Pavs!

When I asked my specialist at KMC Hospital about liver detox supplements, he clearly said the human liver cleanses itself and high doses of supplements are unnecessary. Talk to your doctor before buying anything.

Let's be direct, there's no pill that magically cleanses your liver if your lifestyle is bad. Keep milk thistle to 140mg-280mg max, but prioritize sleeping early and cutting out alcohol.

I was also looking into liver cleanses after a festive season of heavy eating. I took 140mg of milk thistle daily for a month, and it really helped with my bloating and digestion.

In our younger days we didn't have these fancy 'cleansing' pills. If you want to take milk thistle, keep it to a small 140mg dose, but remember that a simple, active lifestyle is what actually keeps your liver healthy.

My liver enzymes were slightly elevated last year. Taking 140mg of silymarin daily for two months, along with a strictly boiled-food diet, completely normalized my liver health.

My roommate takes a 200mg milk thistle capsule because he says it detoxes his system, but honestly, just drinking enough water and sleeping on time is a much cheaper way to feel good.

A standard 140mg dose is perfect for supporting your liver health! Pair it with some daily fresh juice and you'll feel super fresh and energetic! ✨