I recently got diagnosed with fatty liver disease, and I'm looking for supplements to help manage it. A few people recommended milk thistle. Can someone tell me how much milk thistle I should take daily for fatty liver?
5 months ago
Don't spend too much on expensive foreign brands, just buy any standard 140mg silymarin tablet from a local chemist. Take one daily after lunch, and walk at least 30 minutes in the evening to reduce liver fat.
5 months ago
Before taking any supplement for fatty liver, please get your liver enzymes tested at a lab. If your SGPT/SGOT are very high, you need proper medical treatment, not just over-the-counter milk thistle.
8 months ago
I took 150mg of milk thistle daily for my fatty liver, but I also completely stopped eating deep-fried items and switched to a high-fiber vegetarian diet. The supplement alone won't clear the liver fat.
7 months ago
A full liver scan and LFT tests cost around 2000 rupees, which is better than wasting money on random supplements. Get the tests done first, then buy the exact 140mg or 280mg dose your doctor recommends to avoid wasting money.
7 months ago
My family always suggests drinking fresh amla juice for liver health, which is very good. But for fatty liver, my doctor advised taking 140mg of milk thistle extract daily, so please follow your physician's guidance.
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8 months ago
Hey, don't stress too much about having fatty liver, it is super common these days! Just start taking a basic 150mg milk thistle capsule and try to cut down on those weekend sugary drinks.
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