How much magnesium glycinate should i take for sleep?

Question

My sleep has been really disturbed recently. A friend recommended magnesium glycinate for it, but I'm not sure how much I should be taking for sleep.

Sameer Goel · Accepted Answer

A daily dose of 200mg to 250mg of magnesium glycinate works great for muscle recovery and improving sleep. Just make sure you are also keeping a consistent bedtime and avoiding heavy meals late in the evening.

Meera Saxena · Answer

Magnesium glycinate is safe for most, usually around 200mg at night. But if your sleep issues are accompanied by weight gain or fatigue, please get a thyroid test done. My sleep only improved after my thyroid dosage was corrected.

Nisha Shah · Answer

I totally get it, lying awake staring at the ceiling is so frustrating. A gentle dose of 200mg of magnesium glycinate before bed can really help calm your racing thoughts. Give it a try, and don't lose hope.

Sita Devi · Answer

I tried warm milk, chamomile tea, and foot massages, but adding 250mg of magnesium glycinate was what finally made a real difference for my sleep. It is very gentle on the stomach and works slowly to relax your body.

Rajesh Nair · Answer

Please don't worry. Starting with 150mg to 200mg of magnesium glycinate is a safe and gentle way to help your body relax for sleep. Just take it with some water an hour before bed.

Priyanka Sen · Answer

Yes, 200mg of magnesium glycinate is the standard safe dose for sleep. Just make sure to consult your doctor before starting it.

Anand Krishnan · Answer

Based on what works for most people, a dose of 200mg to 350mg of magnesium glycinate daily is ideal for sleep. Always check the elemental magnesium content on the bottle label, as that is the actual amount you are absorbing.

How much magnesium glycinate should i take for sleep?

7 answers

Consult a internal medicine specialist

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