How much deep sleep is recommended?
I'm trying to improve my overall sleep hygiene. Could you tell me how much deep sleep is generally recommended for good health?
5 answers
6 months ago
Most liked
For proper physical recovery, about 1 to 1.5 hours of deep sleep is recommended. A consistent routine of regular workouts and finishing your last meal at least 3 hours before bed helps immensely.
6 months ago
Look, around 1.5 hours is recommended for most adults. If you are sleeping comfortably and not waking up tired, then you are doing perfectly fine, so don't overthink it.
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4 months ago
Given our busy work schedules, aiming for about 1 to 1.5 hours of deep sleep is a realistic goal. Keeping a fixed sleeping time even on weekends is the best way to achieve this consistently.
6 months ago
Haan na, actually about 1 to 1.5 hours of deep sleep is recommended for a fresh mind. If we don't get that, then the whole next day feels thoda lazy and heavy.
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6 months ago
About 1.5 hours of deep sleep is recommended. I've realized that having a light dinner and avoiding late-night sweet cravings makes a massive difference in reaching that deep sleep state.