How much cod liver oil per day?

I usually take one standard capsule daily with my breakfast because it's quick and easy. Honestly, I don't have time for measuring liquid oil anyway. Just check the packaging for the daily value percentage so you don't overdo it.

Back in our days, we used to give kids half a teaspoon of liquid cod liver oil during winters for joint and bone strength. But these days, capsules are much milder and easier to digest. Speak to a family doctor once before starting it for daily use.

I started taking one capsule daily last year for my dry skin and hair fall. It really helped, but my doc told me to take a break after three months. It is always better not to take these supplements continuously without a gap.

Please be careful with the dosage. I took high doses of cod liver oil on my own and ended up with severe stomach bleeding and nosebleeds because it thins the blood. Please consult a doctor, especially if you are already on other medications.

Humare yahan toh log sardi mein ek chota chammach peete hain taaki shareer mein garmi rahe. Par har kisi ka shareer alag hota hai, toh pehle apne daktar babu se salah jaroor le lijiye.

Haan na, daily taking too many capsules is not good. My doctor told me only one softgel per day is more than enough. Extra vitamins body me store ho jate hain aur problem hoti hai, correct na?

Usually, 1-2 capsules daily is the standard sweet spot for healthy skin and eyes! Just make sure to have it with a meal so you don't get those fishy burps later in the day.