How much chickpeas can a diabetic eat?
My mother was recently diagnosed with diabetes and we're looking for healthy protein sources for her. We love chole at home, but I'm unsure if it's good for her. How much chickpeas can a diabetic eat in a day?
6 answers
5 months ago
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Boiled chana is very good for health, child, because it has good fiber. But make sure you don't eat it as heavy oily curries; just a small bowl of dry boiled chana salad with onions and lemon is best.
5 months ago
My diabetic specialist at Kokilaben Hospital advised that while chickpeas are healthy, they still contain carbohydrates. You must ask your doctor clearly about how to fit them into your daily carb limit.
4 months ago
Chickpeas have a low glycemic index, so a portion of about half a cup of cooked chana is generally safe for diabetics. Just balance it out by reducing your rice or roti portion in that same meal.
5 months ago
I pack boiled chana chat for my office lunch because it is quick and doesn't spike my sugars. Keeping it to a small container of around 100 grams is practical and keeps you full for hours.
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Consult a internal medicine specialist
yrs exp
5 months ago
Chickpeas are a great source of complex carbs and protein, which helps prevent rapid sugar spikes. However, since individual glucose tolerance varies, it is best to discuss your exact portions with a clinical dietitian.
5 months ago
I can only share what works for me as a diabetic. I usually eat a small bowl of roasted chana as an evening snack, and it keeps my sugar levels stable until dinner time.