How much cherry juice for sleep?

If you have diabetes like me, be very careful with fruit juices before bed because they can spike your fasting blood sugar. Always check the sugar content and consult your doctor before using juice for sleep.

Do not worry if you can't find cherry juice easily. Try having a small cup of warm chamomile tea or warm milk before sleeping, as they are also very soothing.

We don't get fancy cherry juice in our town, but having warm milk or just sleeping at a fixed time works very nicely. If you have cherry juice, just take a small glass so it does not heavy your stomach.

When my teenager was struggling with sleep during exams, we tried giving a small half-glass of unsweetened cherry juice. It did help a bit, but maintaining a proper screen-free bedtime routine was what actually worked.

Many people find that one glass of unsweetened tart cherry juice before bed helps because of its natural melatonin. Just make sure it is not the sweetened canned version, as that won't help your health.