How much carbohydrates can a diabetic have?

At Apollo, my clinical nutritionist told me that there is no one-size-fits-all carb limit for diabetics. It usually ranges from 45 to 60 grams of complex carbs per meal, but you must ask your doctor clearly based on your specific reports.

I get so anxious counting every gram of carb in my food, it feels like a full-time job! Usually, keeping complex carbs to about 130 grams a day is suggested, but please don't stress too much. Focus on green veggies and pulses to feel full.

Haan, carbs completely cut nahi karne hote, par control toh rakhna padega na. Try to limit simple carbs like maida and white sugar entirely. Switch to complex carbs like oats or ragi, and keep the portion small in every meal.

As a long-time diabetic, I aim for about 30 to 45 grams of carbs per meal. I strictly avoid refined carbs and stick to high-fiber grains like jowar or bajra. Always monitor your post-meal sugars to see what works for you.

Don't follow any extreme low-carb diets you see on social media, they can be dangerous. Your safe carb limit depends purely on your medication, kidney health, and lifestyle. Go to a qualified endocrinologist and get a proper diet chart.