How much benadryl to sleep?

Question

Sometimes I just can't switch off my mind at night. I have some Benadryl at home. What's a safe dose to take to ensure I get some sleep?

Vikram Rathore · Accepted Answer

I used to take 25mg of Benadryl for sleep, but it stopped working after a few days and left me feeling horribly foggy. My tip is to skip the cough syrup and focus on a strict bedtime routine with no screens. If sleep is still an issue, see a doctor rather than relying on allergy meds.

Karan Malhotra · Answer

Using cough meds for sleep isn't a healthy option. If your doctor allows, try a brisk 45-minute evening walk or some light exercises to naturally tire your body out. Physical activity is a much safer way to fix your sleep cycle than over-the-counter drugs.

Deepika Sen · Answer

Taking Benadryl as a sleep aid is technically an off-label use and can lead to unwanted side effects like dry mouth and daytime sleepiness. The safest approach is always to seek a doctor's advice. They can provide proper non-habit-forming sleep solutions.

Rohan Patel · Answer

Please do not use Benadryl for sleep; it is an allergy medicine and can cause side effects.

Aman Shrivastava · Answer

I was researching this yesterday because I've been struggling to sleep too. It seems Benadryl contains diphenhydramine, which makes you drowsy but doesn't actually give you good quality deep sleep. I decided to stick to chamomile tea and consult my doc instead.

Nisha Krishnan · Answer

I hope you can get some rest soon. It is best to avoid taking Benadryl for sleep and speak to a doctor for a safe prescription.

How much benadryl to sleep?

6 answers

Consult a internal medicine specialist

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