How many tylenol pm can i take to sleep?

Actually, my doctor told me that Tylenol PM has paracetamol and diphenhydramine, which is an antihistamine. He warned me not to take it regularly just for sleep because the body gets used to it fast. If you must, the standard box says 2 caplets at bedtime, but check with your doctor first to make sure it doesn't interact with other things.

Taking heavy pills for sleep is not great for your liver in the long run. I used to struggle with sleep too, but switching to a very light, early dinner and avoiding spicy heavy foods helped so much. Maybe try a warm glass of haldi milk before bed instead of jumping to these strong tablets.

Before you take any medicine, please try some simple breathing. Doing 10 minutes of deep Anulom Vilom and Bhramari pranayama in bed really calms the nervous system. It has helped me sleep naturally without depending on any external chemicals.

When I had severe insomnia, I went to Max Hospital and the general physician there strictly told me to avoid self-medicating with over-the-counter sleep aids. These things can have side effects. You should just book a quick consultation and get a proper prescription.

Beta, don't make a habit of eating these English medicines for sleep. Our elders always said to wash your feet with warm water and rub a little mustard oil on your soles before sleeping. Try this natural way tonight, it really relaxes the brain.