How many nuts can a diabetic eat per day?
My doctor recently told me to include more nuts in my diet because of my diabetes, but also not too much. So, how many nuts can a diabetic eat per day without it being harmful? I enjoy almonds and walnuts.
5 answers
6 months ago
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My doctor actually gave me a detailed chart for nuts. She said about 5-6 almonds, 2-3 walnuts, and a few pistachios are good per day. They're good for heart health but portion control is super important because of calories and carb count. Always best to check with your own doc for exact numbers!
4 months ago
Haha, how many nuts can a diabetic eat? The same amount I can eat without gaining weight! But seriously, my dietician said like 10-12 almonds or 4-5 walnuts max. It's tough though, sometimes I just want to finish the whole pack. The struggle is real, folks.
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yrs exp
6 months ago
Beta, don't worry too much. When I got diabetes, I thought all good things were gone. But nuts are okay, just in moderation. My mother used to say, 'too much of anything is bad.' A small handful is what I usually take, and it never caused any issues for me in all these years. Just listen to your body.
6 months ago
It's so hard navigating all these food restrictions, I totally get it. I used to feel so deprived when I found out I had diabetes. For nuts, I stick to a very small portion, like a few almonds in the morning. It helps to have a plan so you don't feel guilty. You're not alone in feeling confused.
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5 months ago
Hey! So most health apps for diabetics recommend around 30 grams of nuts per day, which is roughly a small handful. That usually works out to be about 20-25 almonds or 10-12 walnuts. It's a good source of healthy fats and fiber, but track your carbs and calories, especially if you're eating mixed nuts.