How many high school students struggle with mental health?

It's disheartening to hear how many young people struggle. While numbers vary, it's clear it's a big problem. Good nutrition, especially fresh, sattvic food, can actually help with mental clarity and mood. Avoiding processed foods is a small step, but it helps.

Ugh, so many, honestly. I know so many friends who felt overwhelmed in high school with exams, peer pressure, and all that. It's a lot to handle at that age. We really need more counselors in schools and parents who listen without judgment.

Statistics show a concerning rise in mental health issues among high school students worldwide. It's not just 'teenage angst.' We need to recognize the signs, create supportive environments, and ensure they have access to professional help without stigma. Early intervention is key.

Probably more than we think, yaar! High school was tough, felt like an exam *and* a popularity contest every day. No wonder students are stressed. If someone's struggling, please be a friend and talk to them, or tell an adult. It's okay not to be okay!