How many grams of sugar can a diabetic have?

Question

My uncle has diabetes and sometimes struggles with his diet. We are trying to help him. How many grams of sugar can a diabetic have in total throughout the day? Just trying to get a clear picture.

Nisha Roy · Accepted Answer

I totally get it, giving up your favorite sweets is incredibly hard. Usually, doctors advise keeping added sugars to zero, but you can always ask your dietician if small portions of low-sugar fruits are fine for you.

Saraswati Joshi · Answer

For managing your health, it is best to completely eliminate white sugar from your kitchen. Relying on simple, natural home-cooked food and regular breathing exercises helps steady your body's energy naturally.

Manpreet Singh · Answer

Don't worry too much, you can manage this easily. The general rule is zero grams of added refined sugar, but you can get your natural sweetness from a few almonds or a piece of guava. Take it one day at a time.

Pooja Sawant · Answer

Living without sweets in India is so tough during festivals, ho na. But my doctor said we must keep added sugar to zero grams to stay safe. I just make sugar-free kheer at home occasionally now.

Karthik Mehta · Answer

My doctor told me to completely avoid added sugar, but I still panic checking food labels for hidden sugars. Does anyone else get super stressed trying to keep it at absolutely zero grams every single day?

How many grams of sugar can a diabetic have?

5 answers

Consult a internal medicine specialist

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