How many grams of carbs should a diabetic have?

Usually, aiming for 130-150 grams of carbs daily is recommended. Since I have a busy office routine, I just stick to two small rotis per meal and pack cucumbers for snacks to keep it simple.

I have had diabetes for thirty years and used to worry about every single gram. Now I just avoid sugar, keep my rice portions small, and eat plenty of green vegetables. Don't worry, you will learn to manage it naturally.

I panicked so much when my doctor told me to cut carbs, thinking I would have to starve. But keeping it around 130 grams is actually plenty of food if you include good dals and salads. You will be completely fine!

Along with restricting carbs to moderate limits like 120 grams daily, focus on eating fresh satvik meals. Gentle pranayama daily helps calm your mind and improves how your body processes nutrition.

If you are regular with exercise, your body can handle slightly more carbs, around 150 grams. But if you have a sedentary lifestyle, keeping it closer to 100-120 grams is better. Focus on complex sources.

While a standard reference is about 130 grams of carbohydrates per day, individual requirements vary based on physical activity and insulin sensitivity. Consulting your doctor is the safest way to find your ideal range.

Around 120 to 130 grams is what my doctor suggested for my mother. Take it easy and make changes slowly, you will get used to it soon.