How many cashews can a diabetic eat?
My husband is diabetic and loves cashews, but we're not sure if they are good for him or how many he can eat. How many cashews can a diabetic eat in a day? We want to make sure he's safe.
5 answers
8 months ago
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I used to think eating nuts would spike my sugar, but actually, a small handful of plain cashews is quite helpful as a snack. Just avoid the salted or fried ones from the market as they are not good for health. Please make sure to check with your doctor to see how many fit into your daily diet.
8 months ago
In my daily routine, I find that eating 4 to 5 raw, unsalted cashews provides healthy fats and steady energy. Nature's nuts are wonderful when consumed mindfully and in moderation. I gently suggest discussing your nutritional needs with your doctor to find what suits you best.
8 months ago
My son has to watch his diet closely, and we allow him to have around 5 to 6 plain cashews along with walnuts in the morning. They are a great, healthy substitute for processed biscuits. I highly recommend consulting your doctor or a dietician to get a proper daily meal plan.
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6 months ago
Hey, don't stress too much about eating a few cashews! Having about 4 or 5 plain ones daily is actually a really smart and healthy snack choice instead of chips. Just get a quick nod from your doctor during your next visit to be completely sure.
6 months ago
I was just diagnosed with Type 2 recently and my nutritionist told me that having 4-5 unsalted cashews as an evening snack is totally fine. They have healthy fats that don't cause sudden sugar spikes if eaten in control. Definitely talk to your doctor to see what quantity is safe for your glucose levels.