How many carbs should diabetics have a day?
My uncle is diabetic and always struggles with his diet. How many carbs should diabetics have a day? I'm trying to gather information to help him.
5 answers
8 months ago
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I feel so anxious every time I sit down to eat, constantly worrying if my chapatis are going to spike my sugar. Does anyone else feel this constant fear of eating the wrong thing? I really need to talk to my doctor to get a clear, reassuring daily guide.
6 months ago
I am quite new to this and honestly don't know how to start counting carbs in regular Indian home-cooked meals. It feels very confusing with all the different opinions online. Should I consult a specialist dietician to get a clear, simple daily chart?
8 months ago
In my years of practice, I have seen that keeping our food satvik and moderate in carbs helps keep both the mind and body in perfect balance. Gentle breathing exercises also help a lot with stress-induced sugar spikes. I suggest discussing a simple, natural daily diet with your doctor.
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Consult a internal medicine specialist
yrs exp
4 months ago
I end up spending hours reading medical articles and getting myself terrified about long-term complications of high carbs. It is so easy to overthink this and stress yourself out, which actually increases blood sugar. Please get your daily carb limits directly from your doctor to stay safe and calm.
8 months ago
I have tried everything from methi seeds to bitter gourd juice, but the truth is, managing your daily carb portion is what actually works. Home remedies are great as support, but they cannot replace a doctor's guidance. Please consult your physician to set a safe daily carb limit for yourself.