How many carbs should a type 2 diabetic eat?

When I was diagnosed, I went to a reputed hospital and their dietician sat down with me to explain exactly how many carbs I should have per meal. It is much better than guessing or reading conflicting advice online. I highly recommend asking your doctor clearly for a personalized plan.

I track my food on a calorie-counting app and aiming for around 120-140 grams of carbs daily keeps my Type 2 sugar levels stable. Tracking really helps you spot hidden carbs in packaged foods. You should definitely check with your doctor to find your target macros first.

I remember crying in the grocery aisle when I was first diagnosed with Type 2 because everything seemed to have carbs. It is a very emotional journey and it is okay to feel overwhelmed. Please take it easy on yourself and let a doctor help you figure out a balanced diet gradually.

Dealing with PCOS has taught me how sensitive our insulin levels can be to even small diet changes. I try to be very careful with carbs, but I don't want to give confident advice since everyone's hormonal health is different. It is best to have a detailed discussion with your doctor.

Please do not ignore your dietary limits or delay seeing a professional, as I did that with my early Type 2 symptoms and had to face severe complications. Your body needs proper care and regular monitoring. Go get a complete checkup done and let your doctor tell you your exact carb limit.

If you have a hectic corporate job, trying to weigh your food is just not going to happen. I simply cut out refined flour and sugary snacks, which naturally brought my carb intake down to a manageable level. Talk to a dietician to get a realistic, easy-to-follow plan for your busy schedule.