How many carbs should a pre diabetic have a day?

I made the huge mistake of ignoring my borderline sugar readings years ago, and I deeply regret it now that I have full-blown diabetes. Please don't take pre-diabetes lightly or try to manage it on your own. Go get a proper medical checkup and let a doctor guide you on your diet.

Listen, don't stress too much about pre-diabetes, it is actually a great chance to make some healthy lifestyle tweaks. Just try to cut back on the sodas and processed snacks for now. Let's get you to a doctor who can give you a simple, easy-to-follow daily carb guide.

Honestly, do not trust any of these random diet plans or miracle remedies you see on the internet for reversing pre-diabetes. What works for one person's metabolism can completely backfire on yours. Always verify your daily carb requirements with a qualified doctor or clinical dietician.

I use a tracking app to monitor my macros, and keeping my daily carbs to around 130 grams of complex sources has really helped my pre-diabetic levels. Tracking makes you realize how quickly carbs add up in our normal meals. Ask your doctor for your target numbers, and then use an app to easily manage them.

Haan yaar, starting me thoda tension hota hai when you hear you are pre-diabetic. But it is not that difficult, simple modifications like replacing white rice with dahlia help a lot, na. Rest, go to a good doctor and get a proper daily carb limit set for yourself.

I was told I was pre-diabetic last year and honestly, I just cut down on sugary drinks and reduced my daily rotis. Focusing on high-protein stuff like eggs and paneer made a big difference for me. Definitely talk to a doctor to get an exact number that fits your body type.