How many carbs should a pre diabetic eat?

Please do not ignore this stage or try to self-treat with random internet advice, as I did that and ended up with severe Type 2 diabetes. Get your HbA1c checked immediately and let a proper doctor tell you exactly how many carbs you should be eating daily to reverse it safely.

Looking back, being diagnosed as pre-diabetic is actually a blessing in disguise because it gives you a chance to turn things around. I managed to reverse mine by reducing my portion of rice and walking every evening. Don't worry, just get proper guidance from your doctor and stay consistent.

I totally get it, finding out you are pre-diabetic can feel really scary and confusing. You suddenly feel like you can't eat anything normal without worrying. Take a deep breath, and let your doctor guide you on a simple, comfortable carb budget that doesn't make you feel restricted.

For pre-diabetes, we generally suggest keeping your carbs around 130 to 150 grams a day, focusing on low-glycemic foods. It is all about preventing that transition to full diabetes. I highly recommend getting a blood test done and talking to your doctor to customize this.

Honestly, trying to figure out carb counts while running on four hours of sleep is a different kind of struggle. I just try to avoid the office sweet box and focus on simple home food. Go see a doc for a proper plan so you don't have to stress your tired brain with calculations.

I can only share what worked for me when my doctor told me I was pre-diabetic last year. I cut my daily carbs to around 120 grams and focused entirely on whole foods like dal, oats, and veggies. Your body might need something different, so please check with your doctor first.