How many carbs should a diabetic have each meal?

Bro, keeping carbs low when you live in a hostel is next-to-impossible, honestly. I try to limit myself to just one small katori of rice or one roti per meal and load up on dal instead. If you have a choice, definitely get a proper diet chart from a doctor because hostel-style hit and trial is tough.

If you are managing diabetes, pairing your carbs with good protein and healthy fats helps slow down blood sugar spikes. Personally, I aim for around 30-45g of clean carbs per meal, combined with a 20-minute post-meal walk. It works wonders, but definitely verify your personal limit with your doctor first.

In our family, everyone suggests replacing white rice with brown rice or broken wheat upma to control diabetes. My uncle swore by these home methods, but I still prefer to go by what my doctor tells me. Every body is different, so please consult your doctor to know your exact per-meal carb limit.

Does anyone else get super anxious every time they touch rice or rotis? I am constantly scared of spiking my sugar and keep wondering if even 30 grams of carbs is too much for dinner. Please tell me I am not the only one who overthinks every single bite.

Measuring carbs at every meal feels like doing engineering math before eating lunch! I just try to keep half my plate filled with salad and veggies so I don't overdo the rotis. Don't stress too much, just get your doc to write down a simple plan so you don't need a calculator at the dinner table.