How many carbs should a diabetic have each day?
My wife has diabetes and we are trying to manage her diet properly. Can anyone tell us how many carbs a diabetic should have each day? We want to make sure she's eating right.
5 answers
8 months ago
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Honestly, there is no single number that works for everyone because it depends on your age, weight, and activity levels. I've seen people online recommending extremely low-carb diets, but that might not suit your body. It is always best to consult your endocrinologist or a qualified clinical nutritionist to get a personalized meal plan.
4 months ago
I deal with insulin resistance due to PCOS, so I know how confusing this whole carb-counting thing can be. I try to focus more on complex carbs like oats or ragi instead of white rice, but even then, I have to be careful with portion sizes. Please talk to your doctor first because what works for my insulin levels might be different for your body.
5 months ago
I don't know the exact medical rules, but my doctor advised me to stick to around 120-150 grams of carbs a day for my Type 2 diabetes. For me, swapping normal wheat roti with multigrain and cutting out sugar completely made a huge difference. You should definitely check with your physician to see what range is safe for your health.
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yrs exp
8 months ago
If you ask my dadi, the answer is zero carbs, but then we would all survive on water and fresh air! Jokes aside, don't completely punish yourself by giving up all carbs. Just steer clear of the local sweet shop and get a proper limit set by your doctor so you can still enjoy life.
8 months ago
I totally understand how overwhelming this is, and I used to cry looking at my plate when I was first diagnosed. It felt like I was eating enemy food every single time I had rice or roti. Please be gentle with yourself while you figure this out with your doctor, as adjusting to these changes takes real time and emotional energy.