How many carbs should a diabetic eat at each meal?

I can only share what worked for me, but keeping my meals to around 40 grams of carbs helped stabilize my energy. It is always best to see what works for your own body.

Don't just blindly follow general carb numbers you read on public forums. Everyone's insulin needs are totally different, so you must verify your meal plan with your personal doctor.

Trying to keep my meals under 45g of carbs basically means waving goodbye to my third chapati. It is a bit sad, but it definitely keeps my morning fasting sugars in check!

I have managed my sugar for twenty-five years now, child. Just keep your main meals to about 40 grams of carbs, eat slowly, and do not worry so much about every little detail.

I get so worried that even a tiny portion of brown rice will spike my sugars. Does anyone else feel this anxious about keeping their meals under 35 grams of carbs?

Instead of buying expensive gluten-free flour, I just plan my normal meals around 40g of carbs by reducing my rice portion. It's a very practical way to manage both sugar and budget.