How many calories should a diabetic eat per day?

A diabetic should usually aim for 1500 calories of clean, home-cooked food, keeping deep-fried items completely away. Drinking methi water in the morning and eating jamun seeds can help manage sugar naturally. However, if your fasting sugar is consistently high, please see a doctor immediately for proper medical advice.

There is no general calorie budget that fits all diabetics, as it depends on your weight, physical activity, and medical history. While 1600 calories is a common benchmark, your doctor's advice is absolutely essential here. A physician can safely align your daily calorie needs with your ongoing insulin or metformin doses.

You don't need fancy diet charts to manage diabetes. Just cut your rice portion in half, replace regular tea with sugar-free tea, and you will easily stay within a healthy 1500-calorie limit. It is simple, cheap, and very easy to follow for any middle-class household.

I totally get it, managing diabetes while trying to hit an exact calorie target every day can feel so stressful and restrictive. Typically, a range of 1400-1600 calories works well without making you feel completely starved. Just focus on eating fresh vegetables and whole grains, and please don't be too hard on yourself.