How many calories do you lose vomiting?

Vomiting is not a way to lose calories and is very harmful. If you have stomach upset, drink ORS or simple coconut water to stay hydrated instead of worrying about weight.

I completely understand how stressful it feels when you are sick or anxious about your weight. Vomiting doesn't help with healthy weight loss and only drains your body of precious fluids, so please take care of yourself.

You do not lose fat calories this way, you only lose essential electrolytes and water. If your stomach is weak, stick to light vegetarian khichdi and buttermilk once you feel better.

I once ignored continuous vomiting thinking it was just food poisoning, and ended up severely dehydrated with kidney strain. If you are vomiting frequently, please go to a hospital for a proper checkup right away.

I tried purging years ago to lose weight and ended up with severe throat tears and a messed up stomach lining. Please do not view vomiting as a way to burn calories; if you are feeling forced to do this, please talk to a doctor immediately.