How many calories can a diabetic have per day?

Be kind to your body. Generally, 1500 to 1800 calories is suggested, but what matters most is the peace and quality of your food. Eat simple, wholesome meals with gratitude and keep your mind stress-free.

I agree with the focus on quality. Usually, 1500-1800 calories is the standard range for diabetic management, but it varies by person.

Most diabetic patients are put on a 1400 to 1600 calorie diet plan to help manage weight and glucose levels. Focus on cutting down white rice and refined flour rather than just counting the numbers.

I was looking this up for my dad and found that calorie needs depend heavily on weight and activity level. There is no single magic number, though many diet charts default to 1500 calories for diabetic control.

If you have thyroid issues along with diabetes, your metabolic rate is different. You really need to get your blood work done and consult an endocrinologist to plan your calories safely.

Counting calories is so confusing, haan na. Usually 1500 calories is what they say, but simple home-cooked food like bhakri and leafy vegetables is best. Just avoid sweets and extra potatoes.

Even if you have diabetes, if you are active, you might need around 1800-2000 calories. Just make sure those calories are clean—high protein, complex carbs, and lots of green veggies. Pair your food with a good strength routine.

My father's doctor advised him to keep his daily intake around 1500 calories. At home, we substitute heavy rice with millets to keep the sugar levels stable, but we always follow the doctor's prescription.

Don't stress too much about the exact numbers. Try to aim for a simple, balanced diet of around 1500 calories and focus on eating clean. You are doing great, just take it one day at a time.