How many blueberries can a diabetic eat?
My doctor said I need to watch my sugar intake due to my diabetes. I enjoy blueberries and heard they are good for you, but I don't want to overdo it. How many blueberries can a diabetic eat regularly?
5 answers
7 months ago
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Between back-to-back meetings, I usually grab a small cup of blueberries, about 15-20 berries. They are low in glycemic index and easy to manage on a busy schedule. Just avoid the packaged or dried ones, they have added sugar.
8 months ago
You don't need to stress so much about eating fruits. A small portion of around half a cup of fresh blueberries is completely fine for diabetics. Just eat them fresh and don't juice them, okay? Take care.
7 months ago
Blueberries are rich in antioxidants and generally safe in moderation, about half a cup. However, since every diabetic's insulin sensitivity varies, it's ideal to discuss this with your diabetologist during your next visit.
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7 months ago
I used to ignore my high sugar readings and just eat whatever fruits I wanted, thinking they were healthy. That landed me in the hospital with severe complications. Please check your current fasting levels before adding new fruits, and get regular checkups.
5 months ago
I log my meals on MyFitnessPal, and about 50-70 grams of blueberries fits perfectly into my low-carb limit. It's around 30-40 calories and doesn't spike my glucose levels much. Try tracking your total daily carbs to be sure.