How long does it take for liver to recover?

At my age, the liver doesn't bounce back overnight! Give it at least 2 months of zero alcohol and absolute discipline to see a real recovery.

It actually takes around a month of strict detox, yaar. Cut down on junk and fried food completely and you'll see a big difference.

Fatty liver is common in diabetics. Controlling my blood sugar and losing some weight helped my liver enzymes return to normal in about 3 months.

If you are constantly sleeping late and eating junk, recovery takes longer. Fix your routine, sleep 8 hours, and give your liver at least 6 weeks.

Thyroid issues can slow down metabolism and liver recovery. Get your liver function tests done every month to monitor the healing progress properly.

You don't need fancy supplements. Just eat home-cooked food, do regular walks, and get a cheap LFT test done after 6 weeks to check progress.

I know how stressful it is to get a fatty liver diagnosis. Rest assured, with simple dietary changes, the liver heals beautifully over a few months.